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31 January, 2013

Paleo isn’t (always) magic

Paleo isn’t (always) magic
Posted in : Thoughts on by : Chris

Something I tell everyone who’s watching my wife and I lose the weight on Paleo: it really is a full -on lifestyle change. You must be totally ready to take on every aspect of your food and exercise. No more excuses. When we first started Paleo, we were being half-hearted about it and actually gained
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30 January, 2013

Essential Reading:The Paleo Solution

Essential Reading:The Paleo Solution
Posted in : Books on by : Chris

A great book for someone who wants to know the “why” of Paleo as well as the how. Not a lot of fancy photos (in fact I think none, which makes this a good Kindle purchase) and recipes, just straight up data (in fact almost too much data – at one point I think I
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30 January, 2013

The steam engine was the best part

Posted in : Uncategorized on by : Chris

Indeed wholesale nfl jerseys, the framework altogether was too weak. The steam engine was the best part. Our want of success was not for want of power or sustaining surface, but for want of proper adaptation of the means to the end of the various parts.’Henson, who had spent a considerable amount of money in
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28 January, 2013

Almond Flour Paleo Biscuits

Almond Flour Paleo Biscuits
Comments : 6 Posted in : Recipes on by : Chris

Almond Flour Paleo Biscuits Another yummy biscuit variation, especially if you’d prefer almond flour over coconut. These were especially great with our Cincinnati Chili tonight! 2 1/2 cups blanched almond flour, plus 1/2 cup for dusting 1/2 teaspoon salt 1/2 teaspoon baking soda 1/4 cup coconut oil, melted 2 eggs 1 tablespoon honey (optional…but recommended) Instructions
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27 January, 2013

This is NOT the truth and not OK

Posted in : Uncategorized on by : Chris

thieves hit easy targets in theft from vehicles Knockoffs Hermes Your fat rolls are beautiful made a video about them (link in my bio) And the reason we have been lead to believe they aren’t is because we don’t see them in the media unless someone’s being shamed for weight gain or ridiculed for their
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25 January, 2013

Coconut Flour Paleo Biscuits

Coconut Flour Paleo Biscuits
Posted in : Recipes on by : Chris

A few months ago, as we had just started on our Paleo journey  we were really jonesing for some bread. Really had a craving for a nice big, thick deli style pastrami sandwich. Which of course is not-Paleo – the rye bread is definitely a big no-no. So we happened to be in a natural food store and came across
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