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3 February, 2014

Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author

Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author
Posted in : Books on by : Chris

The Paleo diet can prevent Alzheimer’s disease and other brain disorders, neurologist Dr. David Perlmutter told US News & World Report Jan. 31.Dr. Perlmutter, author of the bestseller Grain Brain, said we can prevent — and even reverse — Alzheimer’s, diabetes, obesity, heart disease and ADHD by following the low-carb, gluten-free Paleo diet.The Paleo diet
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20 March, 2013

Rich Food Poor Food

Rich Food Poor Food
Posted in : Books on by : Chris

Just got this from Amazon – great book, paleo friendly, not only does it give you better choices, its got some great recipes and can give you ways in which you can eat paleo inexpensively. Anyone interested in improving their health should get this ASAP. Do you get confused while poring over labels at the
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5 February, 2013

500 Paleo Recipes

500 Paleo Recipes
Posted in : Books on by : Chris

What it lacks in photos it totally makes up for in content! If the recipe isn’t in this book, it might not exist. Last thing we made out of this: an amazing homemade mayo. Once you’ve tried homemade mayonnaise, you’ll never go back. At last, here is a comprehensive cookbook to the hottest eating plan
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30 January, 2013

Essential Reading:The Paleo Solution

Essential Reading:The Paleo Solution
Posted in : Books on by : Chris

A great book for someone who wants to know the “why” of Paleo as well as the how. Not a lot of fancy photos (in fact I think none, which makes this a good Kindle purchase) and recipes, just straight up data (in fact almost too much data – at one point I think I
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15 December, 2012

Our First Paleo Book: Make it Paleo

Our First Paleo Book: Make it Paleo
Posted in : Books on by : Chris

Reposted from our sister blog, Helpful Hints For Living… OK folks many of you have been clamoring for for info on the Paleo diet ever since that post yesterday on the bacon wrapped hot dogs (oh, so, good – and BTW make sure to use nitrate and gluten free bacon and dogs) so here is the first
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