Category : Exercise

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20 January, 2015

2015 : Time For A New Commitment

2015 : Time For A New Commitment
Posted in : Exercise on by : Chris

About 6 months ago, we decided to finally really push ourselves hard on the workout front and looked all over the place nearby in order to find a bootcamp – cross-fit style workout that we could do nearby. Neither of us like to get up early but we realized that the only way we could
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5 March, 2013

Loving My Trek 7.3

Loving My Trek 7.3
Posted in : Exercise on by : Chris

As part of our drive to get healthier, we went to a local bike store and each picked up some new bikes. For the longest time, I’ve never really spent a lot of money of bikes – I’ve always had a bike but I’ve never really had a decent one – the first time I
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4 February, 2013

Lights Out : Lose Weight

Lights Out : Lose Weight
Posted in : Exercise on by : Chris

We’ve read this in a few places and are trying really hard to get 7-8 hours of solid sleep in every night, but its true – lack of sleep really does contribute to weight gain – even from the – “if I stay up too late after dinner I’ll get hungry again and will want
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4 February, 2013

Shake Up Your Workout

Shake Up Your Workout
Posted in : Exercise on by : Chris

We are finally starting to see the fruits of our labor: real weight loss. Here is what we did: we used to drive to the gym and hit the recumbent bikes (Kitty has a bit of a knee problem) but instead we shrunk our time at the gym by using an (High Intensity Interval Training)
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1 February, 2013

Loving My Vibram FiveFingers

Loving My Vibram FiveFingers
Posted in : Exercise on by : Chris

I bought these a year ago when they were really hot and didn’t wear them for a while. When I started hiking with my kids I started with big heavy hiking shoes, then went to regular running shoes, then when we started Paleo I thought I’d start using these again. And now I love them! I hike
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8 January, 2013

World’s Fastest Workout? You Be The Judge…

World’s Fastest Workout? You Be The Judge…
Posted in : Exercise on by : Chris

Found this the other day – not sure of the claims but it beat’s me up pretty good! 😉 WORLD’S FASTEST WORKOUT Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for next 36 hrs Takes only FOUR minutes, no excuses. 0:00 – Squat Thrust
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