Category : Thoughts

    Home / Archive by category "Thoughts"
16 September, 2013

More Water?

More Water?
Posted in : Thoughts on by : Chris

Based on more fallacious research: drink when you are thirsty: that is WHY we get thirsty. Pumping more water into your body won’t do more… Americans this week are being blasted with a new public health campaign: drink more water. On the face of it, this sounds reasonable, but when you look a little closer,
Read more

7 February, 2013

Why Our Food Is Making Us Fat

Why Our Food Is Making Us Fat
Posted in : Thoughts on by : Chris

If you look sat most of the ailments we have today, I’ll bet that that you can find a correlation between when HFCS was introduced into foods and when obesity rates skyrocketed. As you can see, we have the Nixon administration to blame for it. I tell ya, as time goes by, you can trace more and
Read more

31 January, 2013

Paleo isn’t (always) magic

Paleo isn’t (always) magic
Posted in : Thoughts on by : Chris

Something I tell everyone who’s watching my wife and I lose the weight on Paleo: it really is a full -on lifestyle change. You must be totally ready to take on every aspect of your food and exercise. No more excuses. When we first started Paleo, we were being half-hearted about it and actually gained
Read more

15 January, 2013

What government tells you to eat is all wrong

What government tells you to eat is all wrong
Posted in : Thoughts on by : Chris

Here’s a take from a doctor – plenty of smart folks are realizing that the government’s food pyramid is pretty much garbage: the guidelines on that sucker are almost guaranteed to give you a life of obesity and disease. Perfect for Big Food (let’s make sure that everyone get their share of corn based products) and Big Pharma (make
Read more

11 December, 2012

Welcome To PaleoBunker!

Welcome To PaleoBunker!
Posted in : Thoughts on by : Chris

What the heck is PaleoBunker? Well, as a libertarian, who’s been running the Freedom Bunker blog for the last 7 years, I realized that a lot of the other libertarians who I came across kept talking about this paleolithic diet. It has a number of great qualities, a much healthier more natural lifestyle, still gave
Read more