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3 February, 2014

Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author

Posted in : Books on by : Chris

The Paleo diet can prevent Alzheimer’s disease and other brain disorders, neurologist Dr. David Perlmutter told US News & World Report Jan. 31.Dr. Perlmutter, author of the bestseller Grain Brain, said we can prevent — and even reverse — Alzheimer’s, diabetes, obesity, heart disease and ADHD by following the low-carb, gluten-free Paleo diet.The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.Dr. Perlmutter said the wheat-centric, high-carb diet dogma long promoted by the USDA is what has fueled the alarming nationwide epidemics of obesity, heart disease, diabetes and Alzheimer’s.

via Low-carb Paleo diet heals brain and fuels weight loss, says Grain Brain author – National Celebrity Fitness and Health | Examiner.com.