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8 January, 2013

World’s Fastest Workout? You Be The Judge…

Posted in : Exercise on by : Chris

Found this the other day – not sure of the claims but it beat’s me up pretty good! 😉

WORLD’S FASTEST WORKOUT

  • Burns as many calories as a 40-60 minutes run.
  • Makes your body adapt and improve very quickly.
  • Increases metabolism for next 36 hrs
  • Takes only FOUR minutes, no excuses.

0:00 – Squat Thrust
0:20 – Rest
0:30 – Mountain Climbers
0:50 – Rest
1:00 – High knees
1:20 – Rest
1:30 – Jumping Jacks
1:50 – Rest
2:00 – Squat Thrust
2:20 – Rest
2:30 – Mountain Climbers
2:50 – Rest
3:00 – High Knees
3:20 – Rest
3:30 – Jumping Jacks
3:50 – Rest
4:00 – DONE !

(Source: josephine-mcloven, via fitandhealthyforlifee)